The Metagame
The Metagame
#37 - Johnny Miller | Releasing Trauma with Your Breath
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#37 - Johnny Miller | Releasing Trauma with Your Breath

A somatic practice for unlatching stuck emotions.

This is the first in person Metagame episode! Be sure to check out the video.

Jonny Miller is a writer, nervous system coach and podcaster. We met at Edge Esmerelda where he facilitated a surprisingly psychoactive breathwork session. This episode is about the practicalities of feeling your feelings and unlatching patterns that have been governing your personality since childhood.

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